Training Schedule

Jordan's Training Schedule to LR Half
MON              Tues          Wed             Thurs                 Friday         Sat                      Sun                Total Rest 2 miles  Rest 2.5 miles Rest   3 miles 2 easy miles   9.5 miles Rest 2 miles Rest 3 miles CT or Rest   4 miles 2.5 easy miles 11.5 miles Rest 2.5 miles 2 miles 3 miles CT or Rest     5 miles 2 easy miles 14.5 miles Rest 2.5 miles 2 miles 3 miles CT or Rest   5 miles 2 easy miles 14.5 miles Rest 3 miles Rest 4 miles CT or Rest   6 miles 3 easy miles 16 miles Rest 3 miles Rest 4 miles CT or Rest   6 miles 3 easy miles 16 miles Rest 3 miles 3 miles 3 miles CT or Rest   7 miles 3 easy miles 19 miles Rest 3 miles 3 miles 3 miles CT or Rest   7 miles 3 easy miles 19 miles Rest 4 miles 3 miles 4 miles CT or Rest   8 miles 3 easy miles 22 miles Rest 4 miles Rest 4 miles CT or Rest   9 miles 3 easy miles 20 miles Rest 4 miles Rest 4 miles CT or Rest   9 miles 3 easy miles 20 miles Rest 4 miles 3 miles 3 miles CT or Rest   10 miles 3 easy miles 23 miles Rest 5 miles 3 miles 4 miles CT or Rest   11 miles Rest 23 miles Rest 5 miles 3 miles 4 miles CT or Rest   11 miles Rest 23 miles 3 easy miles 4 miles Rest 3 miles CT or Rest   12 miles 3 easy miles 25 miles Rest 4 miles Rest 3 miles CT or Rest   5 miles 2.5 easy miles 14.5 miles Rest 4 miles Rest 3 miles CT or Rest    5 miles 2.5 easy miles 14.5 miles Rest 2 miles 20 minutes Rest 20 minutes  Race Day! 13.1  miles Rest 15.1 miles + 40 minutes