short legs + long runs

Sometimes...you just have a bad run. it's just how it is! Not every time you step outside to do a run can you feel 100%...this was me on...

There is just something so freeing about running at night. night meaning 6:30 :( Last night it took a while for me to get motivated to go....

This week I have been trying very hard to get up and MOVE at work. If you are like me, you spend most of your day sitting down in front of t...

Today is the day. the day the training for the LR Half Marathon finally begins. I've been using a pre-training schedule just to become a...

I have been doing yoga off and on since i was about 14! ( yes, my mom drove me and picked me up, so what?) and i have always viewed yoga as ...

guys...fall is COMING. This morning when i stepped outside, i could just smell the fall air and got excited. I got excited for many reason...

Why is it SO incredible hard for me to get up and do my run in the morning? is it just me?? because on my way to work every morning i see al...